Yoga therapy utilizes time-tested, evidence-based breathwork, physical movement, and meditative awareness practices to assist individuals in breaking free from the patterns and cycles that hinder their wellness. Mark’s unique approach combines Comprehensive Yoga Therapy and YogaVoice® techniques to facilitate healing from the physical, mental, and spiritual discomfort often linked to voice disorders and stress-related conditions that restrict personal freedom.

Yoga therapy is considered a specific, holistic form of care that can be integral to a coordinated medical plan for healing. Mark collaborates effectively with medical professionals and their diagnoses to support an individual’s healing and wellness during and aftercare.

Yoga therapy with Mark also offers lifestyle mentoring for individuals who are not currently receiving medical care but feel inspired to make changes in their daily lives and work experiences. This can include spiritual practices. Working with Mark promotes wellness for whole-person, whole-hearted living.

Yoga Therapy options

Healing comes from within. By establishing a safe space for observing and interacting with the body and mind, the client engages in a journey of transformative self-discovery.

Stress/Anxiety

Mark works with his clients to assess the sources of their stress-related discomfort, promote nervous system balance and physical well-being, and offer new alternatives for daily living.

Voice Work

Yoga therapy offers new perspectives on voice use for individuals undergoing vocal rehabilitation or exploring alternatives to their typical vocal habits. Mark’s method incorporates YogaVoice® principles and techniques to rejuvenate the physical and energetic elements essential for effective and healthy vocal function.

Lifestyle Wellness

Lifestyle mentorship focuses on improving the overall quality of daily life by transforming habits related to physical movement, mindfulness, nutrition, and rest.

Spiritual Wellness

Mark teaches meditation and mindfulness to deepen our connection to ourselves, our purpose, and the intentions we carry into our daily experiences.

Email Mark for more information or to schedule a meeting.