I invite you to read the following excerpt from a poem by John Roedel, maintaining breath awareness and observing any sensations that may arise from its images and ideas.

“Wellness” is one of those catchwords that means something to everyone but may be difficult to define objectively. According to a 2017 article in the NIH National Library of Medicine, “Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit …wellness…